|Far Infra Red Therapy (Including shower)||45 mins||£20.00|
Sweating therapy has long been known to be an effective health tool. Far infrared sauna is proving to be the most effective sweating therapy for detoxification. A 30-minute session in The Detox Box may provide the following health benefits:
Detoxify safely & effectively
It is believed the accumulation of toxins in our environment is a major factor in developing lifestyle related diseases such as heart disease and diabetes. The Detox Box induces profuse perspiration and makes it possible to sweat many of these toxins from the body, even heavy metals such as lead and mercury.
Assist in weight management
As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate. Using The Detox Box, it is possible to burn up to 600 calories in just one 30-minute session – often more than you’ll burn on a 30 minute run. Weight loss occurs because body fat becomes water soluble at 43°C and the body will remove it through sweat. Often the inability to lose weight is associated with chemical toxicity. NASA concluded in the 1980’s that far infrared stimulation is the ideal way for astronauts to maintain cardiovascular conditioning during long space flights.
Cellulite occurs because of the body storing toxins in fat (adipose) tissues. The far infrared rays penetrate the body 4-6cms, drawing toxins from this part of the body, reducing cellulite. It is particularly effective in cellulite reduction when used in conjunction with a program including a healthy diet and massage.
Improve skin tone
By improving circulation, far infrared sauna has been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. Far infrared rays also support the cell’s energy enabling cell functions to be enhanced, resulting in softer, silkier and more radiant skin.
Energise the body & relax the mind
Enjoy a sense of relaxation and revitalization as your body releases endorphins, “the happy hormone”, into your system. Continuous strain on the autonomic nervous system often leads to a high level of stress, one of the elusive causes of many chronic diseases. Several researchers have linked endorphins to enhancing the immune system, relieving pain, reducing stress and delaying the ageing process.